I need to take it all back. All of it. Everything I said before about meditation. It was the story I told myself.
I said that it was for only those that can sit still.
I said that it was for those woo-woo people.
I said that it doesn’t work.
And because of these beliefs, it would never work…
![](https://trigenwellness.com/wp-content/uploads/2023/07/I-take-it-all-back-1290x616.webp)