Fasting

For most of my life, I have had a hard time wrapping my head around the whole concept of fasting as a religious practice. It had been explained to me at length, but I never reaped the benefits that others would talk about. I would hear results like - “It gave me such insight!” or,…

ByadminFebruary 19, 20240Comments

Lifestyle

One Verse Challenge

In 2024, rather than the one-word challenge, I will focus on my version: The One Verse Challenge. One Scripture verse. Over the past 7 months of study, I have experienced a transformation from focusing and meditating on just one verse, rather than just reading Scripture to check a box. Is it important to read as…

ByadminJanuary 2, 20240Comments

Lifestyle

An Attitude Of Gratitude

It’s a trending word right now. We see it everywhere we go. Gratitude. Be grateful. I thought for so long that this was naturally innate. Although I would preach it to many of my students and of course to my son, I realized that this is a skill like any other. It takes work. It…

ByadminNovember 18, 20230Comments

Lifestyle

I’ll Take The Sticks & Stones

I’ll Take The Sticks & Stones You know that saying, “Sticks and stones may break my bones, but words will never hurt me!”? There is nothing more false than this diddy. The more I meditate, the more I realize how words spoken to me so many years ago had a significant impact on my heart.…

ByadminOctober 1, 20230Comments

Health Lifestyle

The Dreaded Water Question – Answered

I hear it all the time: How much water do I NEED to drink? Well, that depends. How good do you want to feel? Yeah, I know. That’s probably not what you wanted to hear. And for some, the thought of drinking water is painful. No flavor, no fizz - BORING! But if you want the truth, I’m…

ByadminSeptember 13, 20230Comments

Lifestyle

Fall Break Without Breaking The Bank

Summer is over, and we didn’t have any long-extended vacations. Bummer right? Wrong 😊 Luckily, we Tennesseans live in a county that gives our son two weeks for Fall break. When most of the country is in school we get some play time. This means that we are in full-on vacation mode and have been for several months…

ByadminSeptember 7, 20230Comments

Lifestyle

I FINALLY Found It!

Heart Physics is not a program I had heard of. I would venture to guess that you haven’t heard of it either. But what you have heard of is “life coaching.” Now, let’s be real. It might seem like a buzzword, or maybe something on the trendy side that sounds a bit woo-woo, right? Totally fair. Woo-woo or…

ByadminAugust 25, 20230Comments

Lifestyle

Limitless Living

We hear these phrases all of the time across our culture - The sky is the limit! You have no limit! There are limitless possibilities! I know when I heard these as a kid I thought I could do anything. But yet, somehow as I grew older, I felt like limits are all that surround me - Age limits…

ByadminJuly 28, 20230Comments

Lifestyle

New Beginnings

We use this phrase quite flippantly in our culture. I mean, “new beginnings“ is used for just about anything. A new job. A new house. Marriage Welcoming a child We are always hoping, and somewhat expecting, that these events will bring some meaningful change to our life. And maybe it will for…

ByadminJune 26, 20230Comments

Lifestyle

Fasting

One Verse Challenge

An Attitude Of Gratitude

I’ll Take The Sticks & Stones

The Dreaded Water Question – Answered

Fall Break Without Breaking The Bank

I FINALLY Found It!

Limitless Living

New Beginnings

What’s A Budget Bucket?

Christmas

“Change” In Perspective