For most of my life, I have had a hard time wrapping my head around the whole concept of fasting as a religious practice.   It had been explained to me at length, but I never reaped the benefits that others would talk about.  I would hear results like - “It gave me such insight!” or,…

I’ll Take The Sticks & Stones You know that saying, “Sticks and stones may break my bones, but words will never hurt me!”? There is nothing more false than this diddy.  The more I meditate, the more I realize how words spoken to me so many years ago had a significant impact on my heart.…

Heart Physics is not a program I had heard of. I would venture to guess that you haven’t heard of it either. But what you have heard of is “life coaching.” Now, let’s be real. It might seem like a buzzword, or maybe something on the trendy side that sounds a bit woo-woo, right? Totally fair. Woo-woo or…

We use this phrase quite flippantly in our culture. I mean, “new beginnings“ is used for just about anything. A new job. A new house. Marriage Welcoming a child We are always hoping, and somewhat expecting, that these events will bring some meaningful change to our life. And maybe it will for…