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Give More in 24
2024 Is For MORE We’ve been hearing this from our pastor for the first couple of weeks of this new year. He’s absolutely right. The new year will bring more. Along with it, will bring more of what you believe, what you think, and what you feel. If you are in a season of abundance,…
Fasting
For most of my life, I have had a hard time wrapping my head around the whole concept of fasting as a religious practice.   It had been explained to me at length, but I never reaped the benefits that others would talk about.  I would hear results like - “It gave me such insight!” or,…
One Verse Challenge
In 2024, rather than the one-word challenge, I will focus on my version: The One Verse Challenge. One Scripture verse. Over the past 7 months of study, I have experienced a transformation from focusing and meditating on just one verse, rather than just reading Scripture to check a box. Is it important to read as…
An Attitude Of Gratitude
It’s a trending word right now. We see it everywhere we go.  Gratitude. Be grateful.  I thought for so long that this was naturally innate. Although I would preach it to many of my students and of course to my son, I realized that this is a skill like any other. It takes work. It…
“Change” In Perspective
We’ve been preaching the use of cash and the envelope system for quite some time. It’s a great budgeting tool, but there’s another perk to using cash: the loose change. Because we have put every penny we have to good use, we throw all of our change into a jug. We save it for at least…
From Desire, To Dream, To Goal
Less than 24 hours after my marathon I was already thinking about what comes next. I know it sounds crazy, right? Koriann, take some time to relax and enjoy the moment! Trust me, I do. But I live from the endorphin rush. There’s this incredible feeling after crushing a goal that just makes me want to do…
I’ll Take The Sticks & Stones
I’ll Take The Sticks & Stones You know that saying, “Sticks and stones may break my bones, but words will never hurt me!”? There is nothing more false than this diddy.  The more I meditate, the more I realize how words spoken to me so many years ago had a significant impact on my heart.…
Fall Break Without Breaking The Bank
Summer is over, and we didn’t have any long-extended vacations. Bummer right?   Wrong 😊  Luckily, we Tennesseans live in a county that gives our son two weeks for Fall break. When most of the country is in school we get some play time.  This means that we are in full-on vacation mode and have been for several months…
I FINALLY Found It!
Heart Physics is not a program I had heard of. I would venture to guess that you haven’t heard of it either. But what you have heard of is “life coaching.” Now, let’s be real. It might seem like a buzzword, or maybe something on the trendy side that sounds a bit woo-woo, right? Totally fair. Woo-woo or…
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